9:41
Phase:
Elimination
Day:
8
Hello, Elizaveta
What’s on your plate?
My phase
Pick where you are in the FODMAP diet. It changes how strict your scans are.
Elimination
You cut out all high-FODMAP foods for a few weeks to let your gut settle.
In the app:
Scans are strict: anything risky is marked “avoid”, with no “fine in small amounts” hints.
Reintroduction
You bring FODMAP groups back one at a time to find out what triggers you.
In the app:
Scans show portion sizes for risky foods, so you can test small amounts and log symptoms.
I don’t know
Not sure where you are in the diet yet? That is fine.
In the app:
We play it safe and use the strict elimination rules until you pick a phase.
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